You are


You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life.

Pause, pay attention to the breath, feel into the space around it, and rest there.

Wishing you a beautiful weekend. 💕

Staying open and letting go


Awareness brings clarity and empowerment. As we become aware of what arises in us, we can choose what to let go. There is no point in resisting what is already here, but we can practice seeing it all for what it is. By connecting to our presence, we can more clearly see what is ours and what not.

We cannot let go through struggle. Like a clenched fist trying to let go, it happens when the palm is open.

There are a lot of things we can let go of every day through staying open.

We can let go of what does not belong to us. We can let go of ideas and thoughts about who, what, and how we should be. Thoughts created by old, destructive values and conditioning.

We can let go of thoughts that are not beneficial to our well-being – and to those around us.

We can let go of the illusions (like the illusion that we really are our thoughts about ourselves).

We can acknowledge that for a brief while, maybe these ideas did serve us, maybe in some way they protected us. We can honour them, and let them go.

We can remind ourselves that they are based on the past, and that it’s ok to let them stay there.

We can let go of what is not ours. What we are not. What is not our Self.

Letting go is not a one time event, it happens over and over again.

We can put the past to rest, every new day. Every moment even.

We are always in the process of creation, and re-creation.