This too will change




There’s one thing we can know for sure: this too will change.

Whatever it is, yes.

Some days will be easy, others hard.

The morning could be bright and sunny, and by evening there might be rain.

Just a quick reminder:

Whatever you are feeling right now is ok.

You’re allowed to feel it.

You can open up to it. A little, or a lot.

You can make space.

You can take a moment to feel how the body feels. Places you feel any tension. Places where you feel relaxed.

Connect to the breath.

Follow it for a few moments.

Allow it to be as it is.

For as long as you wish.

For as long as you need.

Then choose a valued direction – set an intention.

Return to it when you need to. Or set it again.

Make space for the weather, and remember the sky.

Author: Mia

We are all just walking each other home.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s