Living a mindful life means waking up from a kind of slumber. The slumber of living solely in the mind – of moving through life on autopilot. To wake up from that autopilot-state, we practice paying attention to, and truly allowing and feeling, everything that arises in us – specifically paying attention to the body. Because the body is always in the present moment.
Meditation and mindfulness are, in a sense, a deeper kind of listening. We listen, not with our analytical mind that wants to come up with solutions, new ideas, or stories. But we listen in a way that connects us deeper to what we are experiencing. In this way, we also get more in touch with the body and its intelligence.
Through listening deeply, and our willingness to sense and be present for it, we create space for all that is arising, for any emotion or sensation that is stopping by. Can we welcome even what we judge as negative, instead of following the impulse to push it away? Can we allow everything to come and go – as it does?
We practice fully observing all that is arising, without trying to change anything. There is no outer goal to attain.
We are simply gifting ourselves our full attention. This in time gives us a bigger perspective, an even greater sense of presence, and courage to meet things that come our way.
This practice also expands our awareness of how we relate to different sensations, maybe wanting to hold on to the pleasant ones, and to avoid the unpleasant ones.
The beauty of mindfulness, is that it is meant to be practiced in our daily life. And essentially, the more we practice the more mindfulness becomes integrated into all that we do.
You can choose any daily activity, like doing the dishes, taking a shower or taking a walk, and practice being as present as possible for it. Pay attention to the sensations or feelings that you are experiencing, especially all that you are sensing in your body. If you notice that your thoughts begin to wander someplace else, remember your breath is always there to guide you back to the present. It can also be helpful to pay attention to the sensation of the soles of your feet against the ground or floor reminding you to come back to your body and here and now.
Explore how you feel throughout your day. See if you notice when you are feeling present in your body, and when you feel less so. Are there moments or activities during your day where you perhaps feel less present? You can always use breath anchoring to deepen your presence in those specific moments.